Are you tired of tossing and turning in bed because of insomnia? If so, you’ve probably tried counting sheep or sipping warm milk. But nothing seems to work. In this comprehensive guide, we’ll delve into the world of CBD oil for sleep, exploring its benefits, usage, and what to consider when purchasing it in Australia.
Enter CBD oil, a natural remedy making waves in Australia for its potential to improve sleep quality and duration. Read on to find out more.
First…
Understand CBD oil
Cannabidiol, aka CBD, is a natural compound abundant in the cannabis plant. In recent years, this cannabinoid has stood out over 100 others because of its potential therapeutic properties.
Companies extract cannabidiol in the form of CBD oil. This concentrated extract then acts as a natural remedy people can consume as tinctures, edibles or vape oil.
But you probably have some questions.
Will this product get you high like marijuana does? No. The oil is a non-intoxicating and safe option for those seeking the potential benefits of cannabis without the mind-altering effects. And here’s why.
CBD and THC share a similar chemical structure, but they have very different effects on the human body. Tetrahydrocannabinol is the primary psychoactive compound in cannabis, responsible for the euphoric experience. However, the molecule has some side effects like paranoia, memory loss and anxiety.
In contrast, here’s…
The Science Behind The Potential Benefits of CBD Oil for Sleep
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. Sleep derangement then leads to daytime fatigue, irritability, and trouble concentrating.
And over the long term, poor sleep quality can lead to a weakened immune system, increased risk of chronic heart disease, and alzheimers.
Fortunately, studies suggest that CBD oil may increase your overall sleep amount and quality by reducing the time it takes to fall asleep. You also get to sleep through disruptions that would have otherwise woken you up during the night. Optimizing these cornerstones of sleep then maintains your overall health and well-being.
This cannabinoid interacts with the body’s endocannabinoid system (ECS), which regulates various physiological processes, including sleep, mood and stress threshold.
CBD may help regulate the sleep-wake cycle by influencing melatonin production, a hormone that regulates sleep. Also, some research suggests that cannabidiol can increase the levels of adenosine, a neurotransmitter that promotes relaxation.
And here’s more on how you get to sleep better…
Reduce Anxiety and Stress
Anxiety and stress are common factors that contribute to sleep disorders, making it difficult for individuals to relax and fall asleep. To solve this problem, CBD recalibrates the ECS, thus reducing cortisol (stress hormone) production. This effect happens when this cannabinoid modulates Serotonin receptors.
Manage Pain; Reduce Insomnia
Chronic pain is another factor that contributes to insomnia, as it makes it difficult for individuals to find a comfortable position to sleep. Or cause them to wake up frequently at night.
CBD oil has analgesic properties, which may help manage pain and inflammation of various conditions like arthritis, fibromyalgia, and neuropathic pain. This benefit occurs when Cannabidiol alters your pain perception and increases anandamide levels.
This way, you achieve a more restful and restorative night’s sleep. And you promote your body’s natural healing process by improving your REM sleep phase.
How to Use CBD Oil for Sleep
It’s essential to start with a low dose and gradually increase it until you find the optimal dosage for your needs. This process can take weeks. So be patient. Here are other general guidelines:
Start with a Low Dose
Begin with a dose of 5-10mg of CBD oil per day, taken 30-60 minutes before bedtime. This timing allows your body to assimilate the cannabinoid. So, ensure you are done with work for the day.
Gradually Increase the Dose
Increase the dose by 5-10mg per week, if you do not experience the desired effects after a week, until you find the optimal dosage. However, look out for symptoms of overconsumption like vomiting, diarrhea and headaches.
Monitor Your Sleep
Keep track of your sleep quality and duration to determine the effectiveness of the CBD oil for sleep. You also want to document the dosage you’ve been taking for easier reference.
Consult with Your Physician
If you are unsure about the appropriate dosage or have concerns about potential interactions with medications, consult with a healthcare professional.
What to Consider When Purchasing CBD Oil in Australia
Your health and experience depends on how well you consider the following factors when purchasing your product:
CBD Oil Quality
Look for pristine CBD oil that companies make from organic, non-GMO hemp. Moreover, ensure that the vendor has third-party tested the product for purity and potency. Analyze the Certificate of Analysis (CoA) for details.
Extraction Method
Opt for CBD oil from companies using CO2 extraction. This method preserves the integrity of CBD and other beneficial compounds like terpenes and phytocannabinoids.
THC Content
In Australia, CBD oil must contain less than 0.3% THC. Ensure that the product you choose meets this requirement so you don’t land in legal trouble.
Type of CBD
There are three main types of CBD oil for sleep – full-spectrum, broad-spectrum, and CBD isolate.
Full-spectrum CBD oil contains all the naturally occurring compounds in the cannabis plant, including trace amounts of THC. Broad-spectrum CBD oil contains all the compounds except THC, while CBD isolate contains only CBD. Choose the type that best suits your needs and preferences.
CBD Brand
Not all brands produce the same quality of CBD oil. It’s good to vet where you’re buying your products so that you get value for your money. Therefore, your filtering standard ought to include looking for quality reviews, a flawless website and educational content.
Conclusion
CBD oil shows promising results in improving sleep quality and addressing various sleep-related issues. And by understanding how CBD oil works, how to use it, and what to consider when purchasing it in Australia, you can make an informed decision and potentially improve your sleep and overall well-being.